About Healthy and Uplifted

Dr. Ebere Azumah, MD,MPH,FACOG,ACC

Founder of Healthy and Uplifted

Ebere Azumah, MD, MPH, FACOG, ACC is a board-certified
Obstetrician and Gynecologist, trained DONA Doula whose interest is
in high risk Obstetrics, Perinatal Anxiety and Mood Disorders and
providing wholistic care to the female patients to decrease birth
trauma. 
Dr. Azumah received her Bachelor of Science with a dual degree in
General Biology and African American studies from the University of
Michigan, Ann Arbor. She attended Wayne State School of Medicine
in Detroit Michigan for her Medical degree. She completed her
Ob/Gyn training at Long Island Jewish Hospital in New York city, New
York. She also completed her Master’s in Public health from Harvard
T. H. Chan School of Public Health.


Dr. Azumah is the Founder of Healthy and Uplifted© a platform for
women especially busy moms to support each other as they balance
motherhood, career and self-growth. She organizes and hosts
webinars and events for women to learn from subject matter experts
about best practices in parenting, balancing career and family
especially during COVID-19.


She is also the Co-founder of Love your Menses©, an organization
that provides educational resources about the peri-pubertal period for
girls of color. Love your Menses© also empowers young girls and their
parents to love their menses and their bodies during this important
transitional period in their lives.


She is a Certified ICF Life Coach, an Organizational Consultant,
Professional Speaker, Author and Blogger. She recently launched her
first children’s book: Jonathan and the Hole in his Shoes. She is
currently working on three other books that will be released soon.
Dr. Azumah has many interests but one mission, to empower and to
motivate people (including herself ) to flourish and to live their best
lives.

Please meet our new Intern.

Omobolanle 'Bola' Adams is from Lagos, Nigeria. She holds an Associate’s degree from Cameron University and also a Bachelor’s degree from Southeastern Louisiana University.  Bola is currently a Master's candidate at the Boston University School of Public Health (BUSPH) pursuing certificates in Epidemiology and Biostatistics. Prior to joining BUSPH, she has worked as a Health Coach where she created and tailored health programs for older adults facing chronic illnesses at one of Louisiana’s largest and most progressive community hospital organizations. Bola is also a Certified Health Education Specialist. She is passionate about data analysis, access to sexual and reproductive health, racial justice, and minority health. In her spare time, she loves to read books outside of school materials, read entertainment blogs, take naps and volunteer.

 She is eager to help Healthy and Uplifted grow.

Our Philosophy

Healthy and Uplifted© is a platform for women especially busy moms to support each other as we balance motherhood, career and self-growth. 


We support women by providing evidence based information, organizing and hosting webinars for women to learn from subject matter experts about best practices in parenting, balancing career and family especially during COVID-19.

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P.O. Box 8008 Utica, NY 13505

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