We realized to become an empowered mom, you have to be healthy and uplifted. We will begin this year using evidence-based knowledge to encourage ourselves to become healthier. Dr. Azumah and her team developed a theory called the Triad of Staying Healthy and Uplifted which focuses on Physical, Mental, and Nutritional Health. Our speakers are Dr. Kelechi Uduhiri, Dr. Yvonne Kangong, and Dr. Ifeoma Onwuachi who will share their expertise with us on how we can apply this triad to our lives. 

Please join us for this free event