For women, especially busy moms, to support each other as we balance motherhood, career and self-growth. 

We provide evidence based information, organize and host webinars for women to learn from subject matter experts about best practices in parenting, balancing career and family especially during COVID-19.

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Meet The Founder

Hi, I'm Dr. Ebere Azumah, MD, MPH, FACOG, ACC

Founder of Healthy and Uplifted

Thank you for visiting our site! I created Healthy and Uplifted for busy women, like myself, who need support or who are in need of support and guidance navigating through motherhood, career, and personal growth. Through browsing our site and attending our workshops, it is my hope you will discover practical solutions that you can implement into your busy life to maintain balance and harmony. 

Practical Solutions For Busy Women


Online Support Group

Resource Connection

Testimonials from workshop participants

"I LOVE EVERYTHING about this space!!!

Workshop Attendee

"Thank you Dr. Azumah and all the great panelists."

Workshop Attendee

"The tech team was great! Smooth transition from the breakout rooms."

Workshop Attendee