top of page
This is an organization for women to support each other as we balance motherhood, career, and self-growth.
We provide evidence-based information, organize and host webinars for women to learn from subject matter experts about best practices in parenting, balancing career, and family.
This organization was started in 2020 as a quest to find answers to parenting during the COVID-19 period.
MEET THE FOUNDER
Hi, I'm Dr. Ebere Azumah, MD, MPH, FACOG
Founder of Healthy and Uplifted, Inc
Thank you for visiting our site! I created Healthy and Uplifted for busy women, like myself, who need support or who are in need of support and guidance navigating through motherhood, career, and personal growth. Through browsing our site and attending our workshops, it is my hope you will discover practical solutions that you can implement into your busy life to maintain balance and harmony.
PRACTICAL SOLUTIONS FOR BUSY WOMEN
"I LOVE EVERYTHING about this space!!!
TESTIMONIALS FROM OUR WORKSHOPS
"Thank you Dr. Azumah and all the great panelists."
"The tech team was great! Smooth transition from the breakout rooms."
bottom of page